100% WOLE WHEAT vs BRIOCHE GOURMET BREADS & ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WOLE WHEAT: 6
vs
BRIOCHE GOURMET BREADS & ROLLS: 6
(2 ties)
Overview
| Nutrient | 100% WOLE WHEAT | BRIOCHE GOURMET BREADS & ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 281 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 7.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WOLE WHEAT | BRIOCHE GOURMET BREADS & ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WOLE WHEAT | BRIOCHE GOURMET BREADS & ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 425 MG | 491 MG |