100% WHOLE WHEAT WRAPS vs BASHAS'
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% WHOLE WHEAT WRAPS: 4
vs
BASHAS': 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WRAPS | BASHAS' | Winner |
|---|---|---|---|
| Calories | 265 cal | 225 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 48.5 g | 42.5 g | |
| Fat | 7.4 g | 2.5 g | |
| Fiber | 7.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WRAPS | BASHAS' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WRAPS | BASHAS' | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 721 MG | 25 MG |