100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS vs BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS: 8
vs
BAGELS: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS | BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 247 cal | |
| Protein | 14.3 g | 10.1 g | |
| Carbs | 48.6 g | 53.2 g | |
| Fat | 2.9 g | 0.6 g | |
| Fiber | 11.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 25 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 143 MG | 335 MG |