100% WHOLE WHEAT WITH MULTIGRAIN vs ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WITH MULTIGRAIN wins in 10 out of 14 nutrient categories
100% WHOLE WHEAT WITH MULTIGRAIN: 10
vs
ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WITH MULTIGRAIN | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 186 cal | 250 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 37.2 g | 43.8 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 9.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WITH MULTIGRAIN | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WITH MULTIGRAIN | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 198 MG | 400 MG |