100% WHOLE WHEAT WITH HONEY vs SLIDER MINI POTATO ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT WITH HONEY: 6
vs
SLIDER MINI POTATO ROLLS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WITH HONEY | SLIDER MINI POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 286 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 44.4 g | 54.3 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WITH HONEY | SLIDER MINI POTATO ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WITH HONEY | SLIDER MINI POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 222 MG | 171 MG | |
| Sodium, Na | 333 MG | 429 MG |