100% WHOLE WHEAT WITH HONEY vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
100% WHOLE WHEAT WITH HONEY: 6
vs
SHOPRITE: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WITH HONEY | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 222 cal | 286 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 44.4 g | 53.6 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WITH HONEY | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WITH HONEY | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 333 MG | 464 MG |