100% WHOLE WHEAT WITH HONEY vs MARKETS OF MEIJER
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WITH HONEY wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT WITH HONEY: 6
vs
MARKETS OF MEIJER: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WITH HONEY | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Calories | 222 cal | 265 cal | |
| Protein | 13.3 g | 8.2 g | |
| Carbs | 44.4 g | 49.0 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WITH HONEY | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WITH HONEY | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 333 MG | 367 MG |