100% WHOLE WHEAT WITH HONEY vs MARBLE RYE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WITH HONEY wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT WITH HONEY: 5
vs
MARBLE RYE: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WITH HONEY | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 222 cal | 281 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 44.4 g | 56.3 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WITH HONEY | MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WITH HONEY | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 333 MG | 688 MG |