100% WHOLE WHEAT WIDE PAN SANDWICH BREAD vs OLD FASHIONED LOAVES
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WIDE PAN SANDWICH BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT WIDE PAN SANDWICH BREAD: 7
vs
OLD FASHIONED LOAVES: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | OLD FASHIONED LOAVES | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 14.0 g | 7.7 g | |
| Carbs | 48.8 g | 53.9 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | OLD FASHIONED LOAVES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | OLD FASHIONED LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 442 MG | 577 MG |