100% WHOLE WHEAT WIDE PAN BREAD vs SARA LEE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WIDE PAN BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT WIDE PAN BREAD: 6
vs
SARA LEE: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WIDE PAN BREAD | SARA LEE | Winner |
|---|---|---|---|
| Calories | 267 cal | 279 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 51.1 g | 53.5 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WIDE PAN BREAD | SARA LEE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WIDE PAN BREAD | SARA LEE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 233 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 578 MG | 442 MG |