100% WHOLE WHEAT WIDE PAN BREAD vs ROUND BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WIDE PAN BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT WIDE PAN BREAD: 5
vs
ROUND BREAD: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WIDE PAN BREAD | ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 228 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 51.1 g | 43.9 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WIDE PAN BREAD | ROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 100% WHOLE WHEAT WIDE PAN BREAD | ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 578 MG | 439 MG |