100% WHOLE WHEAT WIDE PAN BREAD vs HOAGIE ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WIDE PAN BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT WIDE PAN BREAD: 5
vs
HOAGIE ROLLS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WIDE PAN BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 222 cal | |
| Protein | 11.1 g | 7.6 g | |
| Carbs | 51.1 g | 46.5 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WIDE PAN BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT WIDE PAN BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 578 MG | 384 MG |