100% WHOLE WHEAT WIDE PAN BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT WIDE PAN BREAD: 4
vs
HEALTHY MULTI-GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WIDE PAN BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 237 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 51.1 g | 44.7 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 6.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WIDE PAN BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WIDE PAN BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 578 MG | 368 MG |