100% WHOLE WHEAT WHOLE GRAINS BREAD WITH HEARTY BITS vs HEARTY OATMEAL BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WHOLE GRAINS BREAD WITH HEARTY BITS wins in 4 out of 10 nutrient categories
100% WHOLE WHEAT WHOLE GRAINS BREAD WITH HEARTY BITS: 4
vs
HEARTY OATMEAL BREAD: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAINS BREAD WITH HEARTY BITS | HEARTY OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 48.8 g | 51.2 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAINS BREAD WITH HEARTY BITS | HEARTY OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 233 MG | 116 MG | |
| Sodium, Na | 372 MG | 419 MG |