100% WHOLE WHEAT WHOLE GRAINS BREAD vs ONION POPPY ROLL 6 PK
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WHOLE GRAINS BREAD wins in 9 out of 12 nutrient categories
100% WHOLE WHEAT WHOLE GRAINS BREAD: 9
vs
ONION POPPY ROLL 6 PK: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAINS BREAD | ONION POPPY ROLL 6 PK | Winner |
|---|---|---|---|
| Calories | 0 cal | 290 cal | |
| Protein | 11.1 g | 7.3 g | |
| Carbs | 44.4 g | 45.2 g | |
| Fat | 2.2 g | 8.9 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WHOLE GRAINS BREAD | ONION POPPY ROLL 6 PK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAINS BREAD | ONION POPPY ROLL 6 PK | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 218 MG | 40 MG | |
| Sodium, Na | 511 MG | 339 MG |