100% WHOLE WHEAT WHOLE GRAINS BREAD vs GARLIC & CHEESE LARGE CUT CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT WHOLE GRAINS BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT WHOLE GRAINS BREAD: 7
vs
GARLIC & CHEESE LARGE CUT CROUTONS: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAINS BREAD | GARLIC & CHEESE LARGE CUT CROUTONS | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 44.4 g | 57.1 g | |
| Fat | 2.2 g | 14.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WHOLE GRAINS BREAD | GARLIC & CHEESE LARGE CUT CROUTONS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAINS BREAD | GARLIC & CHEESE LARGE CUT CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 511 MG | 1,214 MG |