100% WHOLE WHEAT WHOLE GRAINS BREAD vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WHOLE GRAINS BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT WHOLE GRAINS BREAD: 5
vs
PLAIN PRE-SLICED BAGELS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAINS BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 284 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 48.8 g | 55.8 g | |
| Fat | 4.7 g | 1.6 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAINS BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 11 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 233 MG | 84 MG | |
| Sodium, Na | 372 MG | 474 MG |