100% WHOLE WHEAT WHOLE GRAINS BREAD vs ENGLISH MUFFIN TOASTING PLAIN BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN TOASTING PLAIN BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT WHOLE GRAINS BREAD: 5
vs
ENGLISH MUFFIN TOASTING PLAIN BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAINS BREAD | ENGLISH MUFFIN TOASTING PLAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WHOLE GRAINS BREAD | ENGLISH MUFFIN TOASTING PLAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAINS BREAD | ENGLISH MUFFIN TOASTING PLAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 372 MG | 500 MG |