100% WHOLE WHEAT WHOLE GRAIN BREAD vs SWEET SLICED FRENCH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT WHOLE GRAIN BREAD: 6
vs
SWEET SLICED FRENCH BREAD: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAIN BREAD | SWEET SLICED FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 43.8 g | 51.2 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAIN BREAD | SWEET SLICED FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 183 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 234 MG | 85 MG | |
| Sodium, Na | 438 MG | 488 MG |