100% WHOLE WHEAT WHOLE GRAIN BREAD vs CRACKED PEPPER CHEDDAR HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WHOLE GRAIN BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT WHOLE GRAIN BREAD: 6
vs
CRACKED PEPPER CHEDDAR HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAIN BREAD | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 317 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 43.8 g | 46.7 g | |
| Fat | 3.1 g | 8.3 g | |
| Fiber | 6.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WHOLE GRAIN BREAD | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAIN BREAD | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 234 MG | 73 MG | |
| Sodium, Na | 438 MG | 550 MG |