100% WHOLE WHEAT VERY THIN SLICED BREAD vs SESAME SEEDED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SESAME SEEDED SANDWICH ROLLS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT VERY THIN SLICED BREAD: 6
vs
SESAME SEEDED SANDWICH ROLLS: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT VERY THIN SLICED BREAD | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 279 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 46.7 g | 46.5 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT VERY THIN SLICED BREAD | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 6 MG | 6.5 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT VERY THIN SLICED BREAD | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 116 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 311 MG | 93 MG | |
| Sodium, Na | 400 MG | 442 MG |