100% WHOLE WHEAT TORTILLAS vs FLOUR BURRITO TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TORTILLAS wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT TORTILLAS: 7
vs
FLOUR BURRITO TORTILLAS: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT TORTILLAS | FLOUR BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 288 cal | |
| Protein | 8.9 g | 7.6 g | |
| Carbs | 46.7 g | 53.0 g | |
| Fat | 8.9 g | 6.1 g | |
| Fiber | 8.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT TORTILLAS | FLOUR BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT TORTILLAS | FLOUR BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 152 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 667 MG | 818 MG |