100% WHOLE WHEAT TORTILLA WRAPS vs WHITE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TORTILLA WRAPS wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT TORTILLA WRAPS: 8
vs
WHITE FLOUR TORTILLAS: 0
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT TORTILLA WRAPS | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 311 cal | |
| Protein | 8.9 g | 6.8 g | |
| Carbs | 40 g | 50 g | |
| Fat | 6.7 g | 9.5 g | |
| Fiber | 13.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT TORTILLA WRAPS | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT TORTILLA WRAPS | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 822 MG | 730 MG |