100% WHOLE WHEAT THIN SLICED BREAD vs PIZZA CRUST WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT THIN SLICED BREAD wins in 8 out of 12 nutrient categories
100% WHOLE WHEAT THIN SLICED BREAD: 8
vs
PIZZA CRUST WITH WHOLE GRAIN: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT THIN SLICED BREAD | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 292 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 46.4 g | 46.2 g | |
| Fat | 3.6 g | 7.7 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT THIN SLICED BREAD | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT THIN SLICED BREAD | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 482 MG | 446 MG |