100% WHOLE WHEAT THIN SLICED BREAD vs MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT THIN SLICED BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT THIN SLICED BREAD: 6
vs
MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT THIN SLICED BREAD | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 46.4 g | 34.3 g | |
| Fat | 3.6 g | 11.4 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT THIN SLICED BREAD | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT THIN SLICED BREAD | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 69 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 250 MG | 200 MG | |
| Sodium, Na | 482 MG | 429 MG |