100% WHOLE WHEAT TEXAS ROLLS vs ORGANIC RUSTIC ITALIAN LOAF
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TEXAS ROLLS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT TEXAS ROLLS: 5
vs
ORGANIC RUSTIC ITALIAN LOAF: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT TEXAS ROLLS | ORGANIC RUSTIC ITALIAN LOAF | Winner |
|---|---|---|---|
| Calories | 232 cal | 246 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 44.6 g | 50.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT TEXAS ROLLS | ORGANIC RUSTIC ITALIAN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT TEXAS ROLLS | ORGANIC RUSTIC ITALIAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 393 MG | 544 MG |