100% WHOLE WHEAT TACO TORTILLAS vs FLOUR & CORN ORGANIC TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TACO TORTILLAS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT TACO TORTILLAS: 6
vs
FLOUR & CORN ORGANIC TORTILLAS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT TACO TORTILLAS | FLOUR & CORN ORGANIC TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 260 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 48.9 g | 46 g | |
| Fat | 7.8 g | 6 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT TACO TORTILLAS | FLOUR & CORN ORGANIC TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 1 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 756 MG | 580 MG |