100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD vs MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD: 6
vs
MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD | MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 32 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 44.4 g | 46.4 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 4.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD | MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 178 MG | 250 MG | |
| Sodium, Na | 644 MG | 321 MG |