100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD vs HEARTH BAKED FLAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD wins in 9 out of 11 nutrient categories
100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD: 9
vs
HEARTH BAKED FLAT BREAD: 0
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD | HEARTH BAKED FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 304 cal | |
| Protein | 11.1 g | 10.1 g | |
| Carbs | 44.4 g | 46.8 g | |
| Fat | 3.3 g | 8.9 g | |
| Fiber | 4.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD | HEARTH BAKED FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD | HEARTH BAKED FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 76 MG | |
| Iron, Fe | 3.8 MG | 1.4 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 644 MG | 367 MG |