100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD vs 100% WHOLE WHEAT WITH MULTIGRAIN
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT WITH MULTIGRAIN wins in 9 out of 15 nutrient categories
100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD: 3
vs
100% WHOLE WHEAT WITH MULTIGRAIN: 9
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD | 100% WHOLE WHEAT WITH MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 244 cal | 186 cal | |
| Protein | 11.1 g | 11.6 g | |
| Carbs | 44.4 g | 37.2 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 4.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD | 100% WHOLE WHEAT WITH MULTIGRAIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD | 100% WHOLE WHEAT WITH MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 233 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 644 MG | 198 MG |