100% WHOLE WHEAT STONE GROUND BREAD vs SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT STONE GROUND BREAD: 7
vs
SOURDOUGH SLICED BREAD: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT STONE GROUND BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 11.5 g | 6.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 5.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT STONE GROUND BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT STONE GROUND BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 250 MG | 78 MG | |
| Sodium, Na | 423 MG | 422 MG |