100% WHOLE WHEAT STONE GROUND BREAD vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT STONE GROUND BREAD: 6
vs
CIABATTA LOAF: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT STONE GROUND BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 231 cal | 246 cal | |
| Protein | 11.5 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 5.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT STONE GROUND BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 250 MG | 70 MG | |
| Sodium, Na | 423 MG | 579 MG |