100% WHOLE WHEAT STONE GROUND BREAD vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT STONE GROUND BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT STONE GROUND BREAD: 7
vs
HAWAIIAN ROLLS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT STONE GROUND BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 286 cal | |
| Protein | 11.5 g | 8.6 g | |
| Carbs | 50 g | 40 g | |
| Fat | 2.9 g | 4.3 g | |
| Fiber | 5.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT STONE GROUND BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT STONE GROUND BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 250 MG | 31 MG | |
| Sodium, Na | 423 MG | 357 MG |