100% WHOLE WHEAT STONE GROUND BREAD vs ENRICHED SLICED HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED SLICED HOT DOG BUNS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT STONE GROUND BREAD: 5
vs
ENRICHED SLICED HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT STONE GROUND BREAD | ENRICHED SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 256 cal | |
| Protein | 11.5 g | 7.0 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 5.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT STONE GROUND BREAD | ENRICHED SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT STONE GROUND BREAD | ENRICHED SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 250 MG | 84 MG | |
| Sodium, Na | 423 MG | 465 MG |