100% WHOLE WHEAT STONE GROUND BREAD vs CORNBREAD BOWL
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT STONE GROUND BREAD: 8
vs
CORNBREAD BOWL: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT STONE GROUND BREAD | CORNBREAD BOWL | Winner |
|---|---|---|---|
| Calories | 231 cal | 352 cal | |
| Protein | 11.5 g | 4.2 g | |
| Carbs | 50 g | 49.3 g | |
| Fat | 2.9 g | 14.1 g | |
| Fiber | 5.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT STONE GROUND BREAD | CORNBREAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 46 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 250 MG | 127 MG | |
| Sodium, Na | 423 MG | 366 MG |