100% WHOLE WHEAT STONE GROUND BREAD vs CINNAMON SWIRL BRIOCHE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT STONE GROUND BREAD wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT STONE GROUND BREAD: 8
vs
CINNAMON SWIRL BRIOCHE LOAF: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT STONE GROUND BREAD | CINNAMON SWIRL BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calories | 231 cal | 362 cal | |
| Protein | 11.5 g | 6.4 g | |
| Carbs | 50 g | 61.7 g | |
| Fat | 2.9 g | 9.6 g | |
| Fiber | 5.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT STONE GROUND BREAD | CINNAMON SWIRL BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 423 MG | 245 MG |