100% WHOLE WHEAT STONE GROUND BREAD vs SPLIT TOP WHITE ENRICHED PREMIUM BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED PREMIUM BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT STONE GROUND BREAD: 5
vs
SPLIT TOP WHITE ENRICHED PREMIUM BREAD: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT STONE GROUND BREAD | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46 g | 53.6 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT STONE GROUND BREAD | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT STONE GROUND BREAD | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 420 MG | 536 MG |