100% WHOLE WHEAT STONE GROUND BREAD vs ORIGINAL INDIAN-STYLE FLATBREAD NAAN
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT STONE GROUND BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT STONE GROUND BREAD: 6
vs
ORIGINAL INDIAN-STYLE FLATBREAD NAAN: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT STONE GROUND BREAD | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | Winner |
|---|---|---|---|
| Calories | 260 cal | 253 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 46 g | 48.1 g | |
| Fat | 4 g | 3.8 g | |
| Fiber | 6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT STONE GROUND BREAD | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 220 MG | 25 MG | |
| Sodium, Na | 420 MG | 354 MG |