100% WHOLE WHEAT STONE GROUND BREAD vs HONEY HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT STONE GROUND BREAD: 6
vs
HONEY HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT STONE GROUND BREAD | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 276 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 46 g | 53.5 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT STONE GROUND BREAD | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT STONE GROUND BREAD | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 420 MG | 431 MG |