100% WHOLE WHEAT STONE GROUND BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT STONE GROUND BREAD: 5
vs
ENRICHED HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT STONE GROUND BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 298 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 46 g | 57.5 g | |
| Fat | 4 g | 3.2 g | |
| Fiber | 6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT STONE GROUND BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT STONE GROUND BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 213 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 420 MG | 574 MG |