100% WHOLE WHEAT STONE GROUND BREAD vs CHEESE & GARLIC JUMBO CROUTONS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT STONE GROUND BREAD: 7
vs
CHEESE & GARLIC JUMBO CROUTONS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT STONE GROUND BREAD | CHEESE & GARLIC JUMBO CROUTONS | Winner |
|---|---|---|---|
| Calories | 260 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 46 g | 57.1 g | |
| Fat | 4 g | 21.4 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT STONE GROUND BREAD | CHEESE & GARLIC JUMBO CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 420 MG | 857 MG |