100% WHOLE WHEAT SPAGHETTI vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SPAGHETTI wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT SPAGHETTI: 8
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SPAGHETTI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 375 cal | 246 cal | |
| Protein | 12.5 g | 12.0 g | |
| Carbs | 73.2 g | 43.0 g | |
| Fat | 2.7 g | 4.9 g | |
| Fiber | 10.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SPAGHETTI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SPAGHETTI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 106 MG |