100% WHOLE WHEAT SOFT TACO TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% WHOLE WHEAT SOFT TACO TORTILLAS: 4
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 293 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 46.3 g | 79.2 g | |
| Fat | 9.8 g | 4.2 g | |
| Fiber | 7.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Sodium, Na | 683 MG | 146 MG |