100% WHOLE WHEAT SOFT TACO TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SOFT TACO TORTILLAS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT SOFT TACO TORTILLAS: 5
vs
CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 293 cal | 212 cal | |
| Protein | 7.3 g | 3.9 g | |
| Carbs | 46.3 g | 44.2 g | |
| Fat | 9.8 g | 1.9 g | |
| Fiber | 7.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 683 MG | 67 MG |