100% WHOLE WHEAT SOFT TACO vs BASHAS'
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SOFT TACO wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT SOFT TACO: 5
vs
BASHAS': 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SOFT TACO | BASHAS' | Winner |
|---|---|---|---|
| Calories | 289 cal | 319 cal | |
| Protein | 8.9 g | 9.7 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 8.9 g | 8.1 g | |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SOFT TACO | BASHAS' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SOFT TACO | BASHAS' | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Sodium, Na | 600 MG | 700 MG |