100% WHOLE WHEAT SOFT BREAD vs POTATO HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER ENRICHED ROLLS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT SOFT BREAD: 6
vs
POTATO HAMBURGER ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SOFT BREAD | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 349 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 50 g | 65.1 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SOFT BREAD | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 100% WHOLE WHEAT SOFT BREAD | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 220 MG | 140 MG | |
| Sodium, Na | 360 MG | 465 MG |