100% WHOLE WHEAT SOFT BREAD vs ORGANIC BREAD
Nutrition comparison per 100 g serving
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ORGANIC BREAD wins in 12 out of 18 nutrient categories
100% WHOLE WHEAT SOFT BREAD: 3
vs
ORGANIC BREAD: 12
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SOFT BREAD | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 244 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SOFT BREAD | ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SOFT BREAD | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 220 MG | 178 MG | |
| Sodium, Na | 360 MG | 422 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |