100% WHOLE WHEAT SOFT BREAD vs HONEY WHEAT BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SOFT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT SOFT BREAD: 5
vs
HONEY WHEAT BAGELS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SOFT BREAD | HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 260 cal | 235 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 3 g | 1.2 g | |
| Fiber | 6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SOFT BREAD | HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 136 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 220 MG | 148 MG | |
| Sodium, Na | 360 MG | 321 MG |