100% WHOLE WHEAT SOFT BREAD vs FORK-SPILT MUFFINS
Nutrition comparison per 100 g serving
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FORK-SPILT MUFFINS wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT SOFT BREAD: 5
vs
FORK-SPILT MUFFINS: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SOFT BREAD | FORK-SPILT MUFFINS | Winner |
|---|---|---|---|
| Calories | 260 cal | 246 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 3 g | 0.9 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SOFT BREAD | FORK-SPILT MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 100% WHOLE WHEAT SOFT BREAD | FORK-SPILT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 319 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 220 MG | 167 MG | |
| Sodium, Na | 360 MG | 281 MG |