100% WHOLE WHEAT SMALL SLICE BREAD vs MULTI GRAIN FLATBREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN FLATBREAD wins in 6 out of 12 nutrient categories
100% WHOLE WHEAT SMALL SLICE BREAD: 4
vs
MULTI GRAIN FLATBREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SMALL SLICE BREAD | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 50 g | 23.2 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SMALL SLICE BREAD | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SMALL SLICE BREAD | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 179 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 375 MG | 429 MG |